I never wear knickers when I’m at the gym and you shouldn’t bother either

A WOMAN has revealed how she never wears knickers to the gym and ditching her underwear has been a game-changer. 

Writer Isis Briones shares how the realisation came after she was rummaging through her suitcase when travelling and discovered she had forgotten a spare pair of pants. 

She then was faced with her “worst nightmare” in being without fresh undies, but decided to risk going commando. 

Writing for Health.com, Isis shared: “To my surprise, I ended up liking it a lot more than I expected to. I took to it so much that now, the only time I opt for panties during an exercise session is when I’m on my period.”

Now she said she can never go back to wearing underwear again, and made her case for all ladies going knicker-free. 

Isis said that she hates it when you can see underwear showing through leggings, so typically opts for a thong so there is no visible line. 

She said: “On that first day I went commando, I realised what a time suck it was to stop in the middle of every class or run to pick a permanent wedgie.”

Another negative was lace and satin underwear irritated her skin and made her vagina itchy. 

The writer added: “I also realised that without that extra layer of potentially irritating fabric, I felt more free to move, stretch, and run.”

On that first day I went commando, I realised what a time suck it was to stop in the middle of every class or run to pick a permanent wedgie.

And it turns out that even doctors say there could be some benefit to not wearing knickers.

Dr Sarah Jarvis, GP and clinical director of PatientAccess.com, told Fabulous: “The whole point about going to the gym is to do exercise, and that means working up a sweat. 

“On the one hand, yeast infections like vaginal thrush thrive in a warm, moist environment. 


Your knickers aren't just for show, they can change your vagina too.

Going commando helps your lady parts breathe, keeping all your bacteria levels healthy.

And the material you chose is important too, if you do wish to wear underwear at the gym.

Opt for cotton pants that have a breathable gusset.

“So if you wear loose shorts without underwear, you may get less hot and sweaty, cutting your risk of vaginal thrush.”

However, she added that you should opt for materials that are breathable and absorb some sweat, if you do plan to go commando.

Isis said that she’s learned to choose thicker gym wear so she doesn’t flash anyone in bad lighting, and doesn’t get the dreaded camel toe situation. 

You should also ensure your leggings are comfortable and don’t run on your labia, as this can lead to swelling. 

And you should always change your leggings after every use, as you would for underwear. 

Could be a game-changer ladies?

This is the gross reason you should NEVER wear a thong…and why going commando is better.

In most cases the yeast infection is easy to treat, with help from your pharmacists and over-the-counter medications.

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