I’m a country cougar – I use planks of woods to work out on the farm, people tell me to 'go ahead girl' | The Sun

A WOMAN has revealed the unique way she gets her workout in while on her farm.

She showed off her skills in a video that has people telling her to "go ahead girl."

Mary Burke (@bigttmaryb) is a content creator who shares her love of construction and building online.

She enjoys entertaining viewers through her "Make it with Mary Construction" videos, where she does home improvement projects.

In a TikTok video, she showed her audience how she still manages to get a workout in while on the job.

The farm girl workout was a switch up from what Mary normally posts, but she encouraged people to "grab your 4×4 and join in."

When the video began, Mary carried a long slab of thick wood across her shoulders as she stood in an outdoor work environment.

She wore a white silk spaghetti strap top and matching white shorts.

The style was complemented by thick, tan work boots.

Mary walked viewers through her fitness routine, which consisted of regular squats, sumo squats, and static forward lunges.

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"Make sure your core is engaged," she said in the video.

As the video came to a close, she carefully put the plank of wood on the ground.

She barely broke out a sweat and her makeup was still effortlessly done.

Her athletic ability impressed many people online.

"Go ahead, girl. You got it," one viewer commented.

"Can I come and help with all that work you have? Then I'll give you a good body massage," an admirer offered.

"Yeah, baby!" another added.

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