- Jennifer Lopez showed off her toned abs and arms while working out in Miami.
- Alex Rodriguez shared videos on his Instagram story, taken at the gym he owns in Miami.
- A-Rod recently built UFC Gym in Miami, and it’s never been open to the public, thanks to COVID-19.
Jennifer Lopez and Alex Rodriguez have been hunkered down in Miami, but they’ve made it pretty clear that their workouts aren’t about to suffer due to a global pandemic.
First, J.Lo and A-Rod were photographed in early April leaving a gym that had been shut down to the public, and now the power couple just revealed they did a strength training workout at a gym that A-Rod actually owns (as one does).
A-Rod shared video on his Instagram story of J.Lo doing some intense-looking bicep curls at the gym. “Fire, fire, fire,” he says in the background, as she totally crushes it. In the next video, A-Rod does a bunch of overhead dumbbell presses as J.Lo can be seen filming the whole thing in the gym’s mirror.
J.Lo’s abs and arms look amazing, of course, and there’s a reason for that. In 2015, she told Us Weekly that she “very rarely skips a workout.” And, when she’s at the gym, she doesn’t mess around.
In 2019, her trainer Dodd Romero told O, the Oprah Magazine that J.Lo likes to do a mega-intense abs workout. It consists of a set of 50 hanging ab raises followed by 50 rope crunches and 50 incline sit ups with a 45-pound plate. She follows that up with another set of 35 each, followed by a third set of 21 each. Aaand, she doesn’t take any breaks between.
J.Lo hasn’t specifically opened up about her arm workout, but she regularly shares videos on Instagram of herself doing all kinds of arm exercises.
A-Rod tagged UFC Gym Miami in his story, which he ~just~ built. It’s a 24,000 square-foot, multimillion-dollar fitness facility, and he actually owns the place. The gym features all kinds of stuff, like state-of-the-art equipment and amenities, but it’s not open to the public right now thanks to COVID-19. It actually hasn’t even opened to the public ever, according to the location’s official website. Right now, they’re advertising presale rates, so J.Lo and A-Rod worked out in a brand-spanking new gym.
Of course, normal people can’t afford to buy a gym so they can work out in it, but J.Lo’s definitely serving up some inspiration for those at-home workouts!
Source: Read Full Article