Open Up Your Upper Body With This Mobility Flow

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We’re all handling the challenges of social distancing and self-isolation differently—but that doesn’t mean that we have to go it completely alone in every sense.

At Men’s Health, we’re using this period as an opportunity to build up our community and share as much useful, positive information as possible. For everyone stuck missing their typical workout routines with gyms and fitness centers closed down, we’ve done our best to provide as many at-home workout options as possible. But that’s just the start. We’re also hosting live workout sessions on Instagram with some of our favorite trainers to fill the fitness class-shaped void in your daily routine.

Dan Giordano, D.P.T. C.S.C.S., a Men’s Health Advisory Board member and practicing physical therapist, hosted the latest session from his New York City apartment. The 20-plus minute mobility session will be a little different: you’ll be targeting the upper body, focusing on your chest and shoulders.

“We’re doing something a little different today,” says Giordano. “We going to work on the chest, the shoulders, we’re going to teach you some moves that you can incorporate into your daily flow. Take everything that we learn today, and just put it into your tool box to remember later.”

You’ll also open up your hips and target your quads, too. Give this a try, and you’ll feel much looser.

Dan Giordano’s Upper Body-Focused Mobility Flow

Stay up to date with our workouts every single weekday at 12 p.m. ET. Want to keep up with the sessions you’ve missed? Check out the whole collection here.

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