A recent study from employee wellbeing support website Champion Health has revealed 76 per cent of workers are suffering moderate to high levels of stress. “Your beauty routine is a hugely untapped resource when it comes to de-stressing,” says psychologist Dr Audrey Tang. “When you’re mindful of the touch you use, the time you take, the textures you choose, and the scent, simply taking off your make-up before bed can be a truly relaxing experience.” And with Stress Awareness Month upon us, there’s never been a better time to unwind.
“Touch has a calming and balancing effect on the nervous system,” says massage therapist Sarah Jane Watson. “It affects the parasympathetic nervous system, reducing the heart rate and lowering blood pressure.”
“When applying face and body products, take time to enjoy the feeling on your skin. Treat yourself to a DIY massage, using pressure to relieve areas of tension.”
Kear Hydrate Relax Body Oil, £49.99, is great for massage. It contains olive oil, sweet almond oil, beeswax, chamomile and rosemary, and is all-natural and eco-friendly.
Skin & Tonic Calm Hand & Body Lotion, £23, has a soothing lavender and chamomile scent and is perfect for a quick hand massage when needed.
Rituals M’Gouna Foaming Shower Gel, £11, smells of rose and prickly pear, and lathers up a treat for a truly sensory shower.
The texture of a product can enhance the experience of using it, from how it feels in your hands to how it sinks into skin.
Take a moment to notice how your products feel before you apply them. Are they thick? Grainy? Firm? And don’t forget your feet – a foot massage can ease tension, relieve pain and improve circulation.
Boots Care Exfoliating Foot Scrub Sea Minerals & Mint, £3.99, is a brilliant budget product containing eco rockbased exfoliants.
L’Occitane Artichoke Warming Body Scrub, £42, helps to buff away dead skin while showering or bathing, and contains skin-plumping artichoke.
Neal’s Yard Hyaluronic Acid Hydrating Booster, £18, is a beautifully textured serum that can be applied daily.
“Our sense of smell plays a major role in the emotions and in both physical and mental health,” says Sarah. Certain scents are known to boost the mood, while others can evoke happy memories.
Rose helps overcome stress and induces restful sleep.
Frankincense has a comforting and also a strengthening effect on the mind.
Sandalwood is a mood stabiliser and gives emotional strength during times of stress.
Nest New York Driftwood & Chamomile Reed Diffuser, £56, evokes breezy days at the beach and creates a calming atmosphere.
Serge Lutens At Home Spray in Linen, £49, smells like freshly washed, crisp white sheets, adding freshness to the home.
Yankee Candle Fresh Cut Roses, from £3.99, is a beautiful explosion of rose and unashamedly floral.
*Follow Hannah on Instagram @hannahrbritt
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