Ben Shephard children: How many children does Ben have?

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Ben Shephard, 45, will name the winner of Ninja Warrior UK tonight alongside fellow hosts Rochelle Humes and Chris Kamara. But how many children does the Ninja Warrior host have?

Ben Shephard and wife Annie Perks recently celebrate their 16th wedding anniversary after tying the knot in 2004.

The Ninja Warrior host is seen to keep his private life away from the spotlight; however, he has opened up on his social media.

Ben is seen to show his love for wife Annie throughout his Instagram.

He dedicated a post to his wife, Annie, for their 16th wedding anniversary.

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The post saw a picture of the couple from their wedding day in a loving embrace.

Ben captioned the post: “Can’t quite believe another year has gone past, suddenly this one feels all more poignant because of what’s happening.”

He went on to say: “16 yrs married to @mrsannieshephard 25 years together and it’s fair to say the current climate is seriously testing the strength of her feelings towards me.

“As for me, I still can’t quite believe my luck!!”

How many children does Ben have?

Ben and Annie have two sons together called Jack, 14 and Sam, 13.

The pair are also featured on Ben’s Instagram with Ben recently sharing his father and son time his eldest son Jack.

The post saw Ben and Jack spending time together playing golf with Jack making a shot over a lake.

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Ben captioned the post: “Stunning end to the day – with a few holes at #wpgc.

He added: “The course is in great nick and Jack certainly did this hole justice!! #golf @wimbledonparkgolfjunioracademy.”

Speaking to OK!, Ben spoke of how his sons have been keeping him busy to help with his mental health.

Ben said: “My two boys keep me very busy.

“We’ve been doing a bit of juggling, and it’s got quite competitive learning new tricks.

“Exercise is my meditation. I stop thinking about everything and focus on the next challenge – whether it’s running or cycling or doing a HIIT session online.

“I love all the stuff being offered by people on Instagram or YouTube.

“It’s a distraction that we all need right now. If it only helps one person, it’s more than enough.”

Ninja Warrior UK is on ITV tonight at 6.30pm

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