WHETHER you’re planning a family staycation or a last-minute holiday in the sun, investing in a quality sunscreen for the kids will help keep them safe whatever they’re doing.
It’s possible to get sunburnt in the UK even when it isn’t particularly sunny and since a child’s skin is so much more sensitive than an adult’s, it’s important to protect it from the damage that can come from repeated exposure.
Sunlight contains two types of ultraviolet light which are the main offenders: UVA and UVB.
Though their effects aren’t always immediately noticeable, it’s the UVA rays that are responsible for long-term damage such as aging and skin cancers.
UVB rays, though they cause sunburn, have fewer long-term damaging effects.
A so-called broad spectrum sunscreen will offer a good level of protection against both types of rays.
Most sun lotions purchased in the UK will feature a UV star rating on the bottle – the higher the rating, the higher the protection against UVA rays, with five being the maximum.
The SPF number on the bottle measures the sunscreen’s protection against UVB radiation – the NHS recommends that from March to October in the UK, kids should wear sunscreen with an SPF of at least 30.
Despite their objections, it’s sensible to reapply sunscreen on your kids after swimming and every two hours, and if possible, to keep them out of the sun between 11am and 3pm.
If you’re going on holiday, sun-protective kids' swimwear is also a good idea as well as a hat and sunglasses.
We’ve rounded up some excellent sunscreen options for children so you can relax while your kids can have fun in the summer sun.
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