Bowel cancer: The spice that could reduce men’s chances of developing the condition by 40%

Deborah James discusses 'scary' bowel cancer symptoms

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A study by Robert E Carroll found that curcumin, a bright yellow chemical derived from turmeric, had “anti-inflammatory and antineoplastic effects”.

They concluded that, “curcumin can decrease the [Aberrant Crypt Foci] ACF number” in men – a 40 percent reduction in the number of lesions in the bowel was seen.

Aberrant Crypt Foci are glands in the bowel.

These glands can act as precursors to cancer.

These aren’t the only health benefits of turmeric.

They can lessen inflammation in patients with chronic conditions such as ulcerative colitis.

Ulcerative colitis is a chronic inflammatory bowel disease.

A study of patients with the condition found those that took 2 grams of curcumin per day with their medication had a greater probability of staying in remission than those who just took their medication.

Turmeric may potentially help with memory too.

Researchers have hypothesised in the aftermath of clinical trials that taking 90 milligrams of curcumin twice a day over a year and a half could improve memory performance.

The reason for this is curcumin’s antioxidant properties.

As a result, it could also play a role in reducing your likelihood of developing Alzheimer’s.

It’s natural when we’re in pain to dive for the paracetamol, the ibuprofen etc.

However, in a time before Chemists, in Ancient China turmeric may have been used to treat arthritis.

There is evidence to suggest that an extract from turmeric could reduce pain from osteoarthritis.

However, more evidence is needed to confirm this hypothesis.

Turmeric can help fight free radicals (unstable atoms that can damage your cells) by neutralising them.

Due to its anti-inflammatory properties it’s almost unsurprising that turmeric can help combat heart disease in middle-aged and older adults.

Mental health isn’t untouched by turmeric’s touch either.

Curcumin can apparently help lessen the symptoms of depression.

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