How to STOP touching your face: Expert reveals his top tips to beating the ‘dangerous’ everyday habit that can spread coronavirus by wearing gloves or folding your hands instead
- Expert has revealed how the practice of touching your face can be instrumental in spreading diseases like coronavirus
- Dr. James Cherry, a UCLA infectious diseases expert, advised wearing gloves or using a sterile contraption to touch your face
- Author Martin Grunwald revealed politicians are extensively trained not to touch their face as it carries negative connotations and distracts from speeches
An expert has revealed how the practice of touching your face can be instrumental in spreading diseases like coronavirus.
Dr. James Cherry, an American UCLA infectious diseases expert, has warned that the masks worn by many hoping to protect themselves from the virus won’t help if you touch your eyes or other crevices – a common way to contract a virus.
He says that the regular movement, which comes naturally to most, is something which should be avoided, and advises wearing gloves to make you more conscious of your movements, or keeping the hands occupied by folding them.
Martin Grunwald, author of book Homo hapticus, reveals that politicians are ‘trained extensively’ to not to touch their face, explaining that ‘self-touch frequency’ is a ‘negative affect’ and shown to distract attention from a public speech.
Dr. James Cherry, a UCLA infectious diseases expert says that the regular movement of touching your face, which comes naturally to most, is something which should be avoided, and advises wearing gloves or keeping the hands occupied
Speaking to the LA Times, Dr Cherry said: ‘Surgical masks don’t cover the eyes. And people wearing masks can sometimes get an itch on their nose, and if they rub their nose through their mask, they’re likely to rub their eyes.
‘Viruses are very happy infecting through the eyes as well as through nose and mouth’.
He says: ‘Consider wearing gloves. The latest food safety gloves can also be used on smartphone screens, and gloves might make you more conscious about touching your face.’.
He has warned that the masks worn by many hoping to protect themselves from the virus won’t help if you touch your eyes or other crevices – a common way to contract a virus – advising people to wear gloves
Dr Cherry’s top tips to avoid touching your face
Dr Cherry advises starting to be aware of when you touch your face, and stopping yourself before you do it.
Keep your hands occupied
He advises folding your hands or keeping them busy so you are less tempted to touch your face.
Use sterile contraptions
The expert advises using sterile wooden tongue depressors to scratch an itch, or to wash your hands before and after you scratch it.
He suggests wearing gloves to avoid spreading germs.
The expert advises using sterile wooden tongue depressors to scratch an itch, or to wash your hands before and after you scratch it
Nathan Winch, award-winning entrepreneur, who has sold a successful hand sanitizer company, told Femail: ‘Viruses can enter your body through the mouth, nose or eyes so each time you rub your eyes when you’re tired, put your hand to your mouth to stifle a yawn or scratch your nose, you run the risk of inviting coronavirus in.
‘The virus can latch on to mucus membranes, going on to destroy cells in the throat, nose or sinuses. From there, in someone with a weakened immune system, it can go on to attack the lungs and kidneys.
‘If you feel an itch that must be scratched, have makeup to apply or contact lenses or dentures, try and make sure to wash your hands thoroughly before and after you touch your face. You might also want to consider wearing sterilised gloves if you’re on the move and carry a hand sanitiser if possible.’
Meanwhile author Martin Grunwald revealed politicians are extensively trained not to touch their face as it carries negative connotations and distracts from speeches.
In his book Homo hapticus, Martin writes: ‘Every human being spontaneously touches its eyes, cheeks, chin and mouth manifold every day. These spontaneous facial self-touches (sFST) are elicited with little or no awareness and are distinct from gestures and instrumental acts.
‘Self-touch frequency has been shown to be influenced by negative affect and attention distraction and may be involved in regulating emotion and working memory functions.
‘Politicians, for example, learn through extensive training to restrain from touching their face during public speaking’.
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