High blood pressure puts extra strain on a person’s blood vessels, heart and other organs, such as the brain, kidneys and eyes. Persistent high blood pressure can increase a person’s risk of a number of serious and potentially life-threatening health conditions including heart disease, stroke, heart attacks, heart failure, kidney disease and vascular dementia. Some foods and drinks can help and others hinder the condition and drinking this juice could help lower your reading.
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When a person is diagnosed with high blood pressure, they may be worried and concerned about having to take medication to get their numbers down.
Although medication does help, if a person is able to change their lifestyle, they may be able to lower their reading without the need of medication. This is when diet, food and drink come into play.
If a person can successfully control their blood pressure with a healthy lifestyle, they may avoid, delay or reduce the need for medication and lower their blood pressure reading.
Many foods and beverages can prevent one from lowering their blood pressure.
Research has shown that certain foods can lower blood pressure, both right away and in the long term.
When it comes to beverages, one drink could impact blood pressure in a positive way.
According to leading health experts, pomegranates and pomegranate juice may help reduce your blood pressure.
What the study say?
In a study with the US National Library of Medicine National Institutes of Health, the effects of pomegranate juice on blood pressure was investigated.
The study noted: “Pomegranate juice is a polyphenol-rich fruit juice with high antioxidant capacity.
“Several studies suggested that pomegranate juice can exert antiatherogenic, antioxidant, anti hypersensitive and anti-inflammatory effects.”
The study concluded that pomegranate juice consumption helped with significant reductions in both systolic and diastolic blood pressure.
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Foods to avoid
Salt and sodium are the biggest villains when it comes to high blood pressure.
Some of the saltiest foods include deli meat, frozen pizza, vegetables juices, canned soup and canned or bottled tomato products. Excessive sugar products are another culprit when it comes to high blood pressure.
The American Heart Association recommends that women limit their added sugar intake to six teaspoons or 24 grams per day.
Men should restrict themselves to nine teaspoons or 36 grams per day.
If a person has been diagnosed with high blood pressure, a few smart strategies can help prevent blood pressure spikes.
Making some easy swaps such as reading food labels for any added salt and sugar can make a big difference.
In addition, beetroot and pomegranate juice have been shown to reduce blood pressure due to its high nitrate content.
If you suspect you may be at risk of having high blood pressure, speak with your GP about the best options for lowering your reading.
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