Visceral fat is essentially a build-up of intra-abdominal adipose tissue, meaning it’s fat which is stored deeper than normal belly fat. Visceral fat wraps around the major organs including the liver, pancreas and kidneys. The fat does more than just increase a notch on the belt, it could also have devastating consequences on your health. When it comes to the oils used in cooking, what is the best for reducing the harmful belly fat?
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Saturated fats, refined carbohydrates and sugars all contribute to the bulging belly.
Eating too much processed foods, drinking too much alcohol, smoking and not getting enough water will not only harm the body from the inside, but also from the outside.
Affecting the way a person looks and feels. On top of that, there are serious health risks with carrying too much visceral fat including heart attacks and strokes.
Thankfully, a few tweaks to one’s diet and lifestyle can make all the difference and when opting for cooking oil, there is one that comes out on top.
Coconut oil has been widely hailed as a superfood due to its vast array of health benefits.
The unique combination of fatty acids in coconut oil may have positive effects on one’s health. Benefits such as fat loss, heart health and brain function are just a few.
The superfood oil has been recommended to use when cooking as it could help to reduce belly fat.
The Medium Chain Triglycerides (MCT) in coconut oil can increase the number of calories your body burns compared with longer-chain fatty acids.
One interesting feature of MCTs is that they may help to reduce hunger. This may be related to the way the body metabolises fat because ketones can reduce a person’s appetite.
Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in the body.
They may also help turn LDL (bad) cholesterol into a less harmful form, all aiding in reducing belly fat.
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What the studies say
In a study with the US National Library of Medicine National Institutes of health, the effects of medium-chain triglycerides on weight loss and body composition was investigated.
The study noted: “MCT’s may result in weight loss through increased energy expenditure and lipid oxidation.”
The study concluded that replacement of Long Chain Triglycerides (LCT) with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles.
However, further research is required.
As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help a person to reduce their belly fat.
The MCTs present in coconut oil appear to be especially effective at reducing belly fat. It’s worth noting that coconut oil is still high in calories and should be used sparingly.
Coconut oil is not a wonder drug meaning it won’t compensate for a poor diet.
The best way to get rid of belly fat is to eat a healthy, well-balanced diet, getting enough exercise and using coconut oil over other unhealthy oils.
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