I tried morning pages – writing the moment you wake up – and it changed my life

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life.

From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more notebooks than I could possibly count. No matter how many times I tried, however, and no matter how many journaling prompts I’ve followed, there’s something about the habit that never stuck with me.

When I first heard about the concept of morning pages, however, something felt different, and I decided to give it a go.

Originally introduced by Julia Cameron in The Artist’s Way: A Spiritual Path to Higher Creativity, the concept behind morning pages is very simple: write three pages of stream-of-consciousness writing first thing in the morning, every morning.

While Cameron encourages morning pages to be handwritten (rather than typed), her website emphasizes that there isn’t a right or wrong way to do morning pages.

It’s simply about writing about anything and everything that comes to mind in order to clear your mind before starting your day.

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