Slow Down for a Better Leg Workout

Focusing on your tempo can be one of the most effective tools for workouts, especially if you don’t have a ton of equipment handy to vary up your reps. In this lower body routine from trainer Jeremy Scott, creator of…

High-fee schools face Fair Work challenge over teacher cuts

The union for teachers at non-government schools is fighting two of Victoria’s top schools, Ballarat Clarendon College and Haileybury, over decisions to stand down staff in response to the COVID-19 pandemic. Ballarat Clarendon College principal David Shepherd (left) declined to…