{"id":79357,"date":"2023-10-03T18:11:48","date_gmt":"2023-10-03T18:11:48","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=79357"},"modified":"2023-10-03T18:11:48","modified_gmt":"2023-10-03T18:11:48","slug":"ive-dropped-over-130-lbs-my-cheat-code-meal-got-me-in-shape-its-really-quick-in-the-air-fryer-too-the-sun","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/beauty-and-fashion\/ive-dropped-over-130-lbs-my-cheat-code-meal-got-me-in-shape-its-really-quick-in-the-air-fryer-too-the-sun\/","title":{"rendered":"I've dropped over 130 lbs – my cheat code meal got me in shape, it's really quick in the air fryer too | The Sun"},"content":{"rendered":"

A HEALTHY-EATING fitness fanatic lost over 100 pounds with his fast air fryer method. <\/p>\n

His easy meal helped him achieve a new buff body – and he wasn't going back. <\/p>\n


\n<\/p>\n

"This is one of the main meals I ate that helped me lose over 130 pounds," said Jacob Correia (@iampeachye1). <\/p>\n

The plate that allowed him to shed the pounds consisted of 450 calories, 45 grams of protein, and 30 grams of carbs. <\/p>\n

He credited the meal for his new muscles and drastic weight loss over the course of 19 months. <\/p>\n

Jacob transformed his seemingly plain salmon into something more palatable by adding salt and pepper followed by some lemon and lime drizzle.<\/p>\n

Next, he sprayed on his I Can't Believe it's Not Butter and then it was time for some air fryer action. <\/p>\n

At the same time, he cooked up some low-calorie and high-protein shrimp on the stove. <\/p>\n

He also added a fourth of a cup of rice mixed with water and put it into the microwave for six minutes. <\/p>\n

While the next part was optional, Jacob couldn't get enough of this one ingredient: broccoli. <\/p>\n

Most read in Lifestyle<\/h2>\n

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Moment have-a-go heroes swoop on ‘thieves stealing Tesco groceries’<\/h3>\n

<\/span><\/p>\n

<\/picture>huge loss <\/span><\/p>\n

Aston Merrygold pays tribute as ‘original JLS member’ dies at age 35<\/h3>\n

<\/span><\/p>\n

<\/picture>ART ATTACK<\/span><\/p>\n

Is Banksy about to be unmasked? Graffiti artist’s identity ‘revealed’ in court<\/h3>\n

<\/span><\/p>\n

<\/picture>WORKING IT OUT <\/span><\/p>\n

Idris Elba reveals he’s been in therapy for a year because of ‘addiction’<\/h3>\n

<\/span><\/p>\n

"I can't put my finger on why, but this stuff is good." <\/p>\n

His journey to a healthier weight was already inspiring others.<\/p>\n

"I am trying this," said one eager fan.<\/p>\n

Another follower was also impressed: "Looks nice, well done."<\/p>\n

"Incredible loss," one viewer agreed. <\/p>\n

While everything was cooking Jacob also gave his tip for the most crucial component of his weight loss journey. <\/p>\n

"You have to go to the mirror and remind yourself why you're him," he said as he flexed his extra ripped muscle. <\/p>\n

"For me, this is one of my favorite meals," he shared as he ate his now fully cooked and low-carb dinner. <\/p>\n


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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A HEALTHY-EATING fitness fanatic lost over 100 pounds with his fast air fryer method. His easy meal helped him achieve a new buff body – and he wasn't going back. "This is one of the main meals I ate that helped me lose over 130 pounds," said Jacob Correia (@iampeachye1). 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