{"id":80264,"date":"2023-10-22T14:07:27","date_gmt":"2023-10-22T14:07:27","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=80264"},"modified":"2023-10-22T14:07:27","modified_gmt":"2023-10-22T14:07:27","slug":"im-an-arthritis-expert-eat-these-foods-to-stop-aches-and-pains-this-winter","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/lifestyle\/im-an-arthritis-expert-eat-these-foods-to-stop-aches-and-pains-this-winter\/","title":{"rendered":"Im an arthritis expert – eat these foods to stop aches and pains this winter"},"content":{"rendered":"

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As the temperatures continue to drop, many arthritis patients can be left with aching joints.<\/p>\n

Fortunately, an expert has shared with Express.co.uk the top foods that could help tackle pesky arthritis symptoms.<\/p>\n

While the underlying causes for various types of arthritis may be different, most forms of the joint condition involve inflammation, resulting in pain and restriction of movement.\u00a0<\/p>\n

Therefore, a diet that focuses on reducing levels of inflammation in your body can provide a helping hand, according to Shireen Kassam, Founder and Director of Plant-Based Health Professionals UK.<\/p>\n

She said: \u201cDiet and lifestyle habits are crucially important for minimising our risk of developing chronic illness, including various forms of arthritis.\u00a0<\/p>\n

Don’t miss… <\/strong> Doctor recommends six anti-inflammatory foods to reduce arthritis pain<\/strong><\/p>\n

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\u201cMany of us don\u2019t really consider our health until we become ill.\u00a0<\/p>\n

\u201cResearch shows that our food choices can play a significant role in the prevention and management of arthritis.\u201d<\/p>\n

Therefore, the expert shared how to make the switch from your normal diet to an anti-inflammatory food regimen.<\/p>\n

She recommended looking to nature when trying to boost your intake of foods that can target pain dealt by arthritis.<\/p>\n

Don’t miss… <\/strong>
Doctor recommends seven of the ‘best’ breakfasts to reduce arthritis pain[EXCLUSIVE] <\/strong>
Ten red flag signs of arthritis in your mouth – and how to tackle inflammation[SIGNS] <\/strong>
Dr Michael Mosley recommends foods that could ease arthritis symptoms[EXPERT] <\/strong><\/p>\n

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