{"id":80577,"date":"2023-10-29T08:10:29","date_gmt":"2023-10-29T08:10:29","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=80577"},"modified":"2023-10-29T08:10:29","modified_gmt":"2023-10-29T08:10:29","slug":"essential-regimen-can-minimise-the-risk-of-hair-loss-its-crucial","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/lifestyle\/essential-regimen-can-minimise-the-risk-of-hair-loss-its-crucial\/","title":{"rendered":"Essential regimen can minimise the risk of hair loss – its crucial"},"content":{"rendered":"

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Hair loss is fairly common with around 40 percent of women aged 70 years or over experiencing female-pattern baldness.<\/p>\n

However, there are lots of different types of hair\u00a0loss that can be caused by a plethora of different things.<\/p>\n

While there are treatments in place for those suffering from hair loss, there are ways to minimise the risk of hair loss before it becomes a serious problem.<\/p>\n

Dr Radmila Lukian a dermatologist and founder of the Lucia Clinic has shared how to “minimise the risk of hair loss” exclusively with Express.co.uk.<\/p>\n

Dr Lukian said having the right lifestyle is “essential” when it comes to minimising hair loss.<\/p>\n

READ MORE: <\/strong> Hair expert shares \u2018ideal\u2019 washing routine to \u2018avoid hair damage and loss\u2019<\/strong><\/p>\n

Dr Amir: Tips for dealing with hair loss<\/h3>\n

She explained: “To minimise the risk of hair loss, it’s essential to establish a comprehensive hair care and lifestyle regimen.<\/p>\n

“Start with a well-balanced diet, rich in vital nutrients like protein, iron, and essential vitamins that are crucial for hair health.<\/p>\n

“Prioritise scalp well-being by regularly cleansing and massaging to improve blood circulation.<\/p>\n

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“Effective stress management techniques and embracing a smoke-free, moderate alcohol lifestyle can further support healthy hair.”<\/p>\n

For those looking for a quicker solution, Dr Lukian suggested trying out some treatment options.<\/p>\n

One of the treatments she suggested was Exosomes. The treatment triggers a healthy hair growth cycle and enables the hair to be “shinier, softer and fuller”.<\/p>\n

The hair expert further explained: “It provides fast results because the serum is quickly absorbed by the skin.<\/p>\n

“It rejuvenates the scalp by delivering powerful growth factors, co-enzymes, amino acids, minerals, vitamins and peptides.<\/p>\n