{"id":80979,"date":"2023-11-05T13:20:37","date_gmt":"2023-11-05T13:20:37","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=80979"},"modified":"2023-11-05T13:20:37","modified_gmt":"2023-11-05T13:20:37","slug":"snacking-on-these-seeds-before-bed-could-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/lifestyle\/snacking-on-these-seeds-before-bed-could-help-you-sleep-better\/","title":{"rendered":"Snacking on these seeds before bed could help you sleep better"},"content":{"rendered":"

Sleep expert shares top tips on how to set up bedroom to get the best night's sleep<\/h3>\n

The NHS recommends that the average adult should get between seven and nine hours of sleep every night.<\/p>\n

This is backed by plenty of research, with studies finding that getting fewer hours of shut eye is linked to serious health issues.<\/p>\n

Despite this many people struggle with getting enough sleep at night.<\/p>\n

In fact, it is thought that around one in three adults will experience sleeping difficulties at least once in their lives.<\/p>\n

In some cases this can be the result of temporary issues such as stress or anxiety, while others can suffer from lifelong insomnia.<\/p>\n

READ MORE <\/strong> Doctor recommends 10-3-2-1-0 sleep method for a better night’s rest<\/strong><\/p>\n

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Whatever the cause, there are certain foods that could promote healthy sleep.<\/p>\n

Speaking in collaboration with Mattress Online, Alex Ruani – chief science educator at The Health Sciences Academy, and Anna Mapson – registered nutritional therapist from Goodness Me – shared a surprising snack that could help ease some of your slumber issues.<\/p>\n

They urged people to save any seeds left in their Halloween pumpkins, stating that they could promote a \u201crestful night\u2019s sleep\u201d.<\/p>\n

\u201cMake sure you don\u2019t throw the pumpkin seeds out after Halloween, as they can spook away insomnia,\u201d they said.<\/p>\n

Don’t miss… <\/strong>
Dr Karan Rajan shares four tips that could help you fall asleep faster[EXPERT] <\/strong>
Going to bed an hour later at night could raise your risk of killer disease[INSIGHT] <\/strong>
The \u00a34.75 NHS tennis ball method that can stop you from snoring[HACK] <\/strong><\/p>\n

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