{"id":81405,"date":"2023-11-15T14:20:31","date_gmt":"2023-11-15T14:20:31","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=81405"},"modified":"2023-11-15T14:20:31","modified_gmt":"2023-11-15T14:20:31","slug":"want-thicker-hair-the-13-growth-boosting-foods-that-wont-break-the-bank-the-sun","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/lifestyle\/want-thicker-hair-the-13-growth-boosting-foods-that-wont-break-the-bank-the-sun\/","title":{"rendered":"Want thicker hair? The 13 growth-boosting foods that won't break the bank | The Sun"},"content":{"rendered":"
SOFT, thick and healthy hair is something a fair few of us dream about. <\/p>\n
But whether it's down to genetics, age, stress or diet, the hair of our dreams isn't an everyday reality for most of us. <\/p>\n
<\/p>\n
Were you to Google how to achieve luscious locks, you'd probably get a number of supplement recommendations. <\/p>\n
But it's possible to get all the hair-healthy nutrients you need through your diet, rather than breaking the bank on gummies and pills.<\/p>\n
So it's worth making minor tweaks to what you eat for a start. <\/p>\n
According to Valerie Agyeman, dietitian and host of women's health podcast Flourish Heights, you want to go for foods rich in "fat-soluble vitamins, B-complex vitamins, omega-3 fatty acids, and iron" to keep your tresses looking healthy. <\/p>\n