{"id":82556,"date":"2023-12-04T15:01:33","date_gmt":"2023-12-04T15:01:33","guid":{"rendered":"https:\/\/posterboyedit.com\/?p=82556"},"modified":"2023-12-04T15:01:33","modified_gmt":"2023-12-04T15:01:33","slug":"dr-eric-berg-shares-the-real-reason-you-feel-tired-all-the-time","status":"publish","type":"post","link":"https:\/\/posterboyedit.com\/lifestyle\/dr-eric-berg-shares-the-real-reason-you-feel-tired-all-the-time\/","title":{"rendered":"Dr Eric Berg shares the real reason you feel tired all the time"},"content":{"rendered":"

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Fatigue is a common health issue that many people face. And in the winter months we are more vulnerable than ever to feeling tired and sluggish.<\/p>\n

Unfortunately it can be attributed to a whole myriad of problems, from chronic illnesses to sleep routine and diet, making it hard to correctly diagnose the root cause. While feeling a little more tired than usual, especially at this time of year, isn\u2019t much to worry about, lingering fatigue could be cause for alarm.<\/p>\n

Now an expert has shared an underlying reason why you could be feeling tired. Speaking via his YouTube channel, Dr Eric Berg revealed the \u201cdeeper source of your fatigue\u201d.<\/p>\n

The health educator told his 11.2 million subscribers that he too had fallen victim to fatigue when he was younger. \u201cI’ve been tired a good portion of my life and I overcame it\u201d, he said.<\/p>\n

\u201cI remember driving down the street with my wife and my late 20s being completely exhausted, trying to find a healthy store to find some vitamin to give me energy. It never worked, I had tons and tons of vitamins and didn’t know what was going on.<\/p>\n

READ MORE <\/strong> ‘I quit drinking coffee – what I ate instead to keep my energy levels up’<\/strong><\/p>\n

https:\/\/www.youtube.com\/embed\/l4kCN3Lgvdc<\/p>\n

\u201cSo if I could teleport this video back in time and show it to myself, this video would have solved my problem, if I really understood how the body makes energy.\u201d<\/p>\n

He explained that \u201ceverything starts with this mitochondria.\u201d But what is the mitochondria?<\/p>\n

Dr Berg said: \u201cIt’s an energy factory, deep inside your cells, that produces energy. If you have any aspects of fatigue, even if you exercise and you run out of gas really fast or even if you have many other different problems, the health problems that most people have, this mitochondria is at the root of it.<\/p>\n

Don’t miss… <\/strong>
‘I’m a sleep expert – you should never do this one thing'[EXPERT] <\/strong>
Six red flag signs of vitamin D deficiency to spot, according to expert[INSIGHT] <\/strong>
Warning fatigue could be caused by Covid as pharmacist urges testing[INFORMER] <\/strong><\/p>\n

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