Once the temperatures drop and your home feels uncomfortably crisp, one of the worst moments is climbing out of the hot water after you’ve just showered.
You’re instantly greeted by the cold air, prompting you to quickly put your clothes on.
However, Dr Maham Khan, consultant dermatologist at the Cadogan Clinic, warned that this could lead to fungal infections.
The doctor shared that putting your socks on straight after your shower could pose a risk for your feet.
Dr Khan said: “After showering, your feet are still often damp and putting socks onto damp feet traps moisture against your skin.
READ MORE Doctor warns of mistake men make in the shower that can cause infection
“Fungi, particularly those responsible for conditions like athlete’s foot and fungal nail infections, thrive in warm and moist environments.
“Socks also provide a warm and relatively dark environment for fungi to grow.
“They can also restrict the flow of air around the feet, making it easier for moisture to be trapped against the skin.”
While you might be reluctant to walk around your home barefoot during the colder months, proper air circulation helps keep the skin dry and less prone to fungal growth.
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The doctor recommended looking out for the following signs that could signal fungal problems:
- Persistent itching (especially between the toes)
- Redness and inflammation – this is often seen in the areas where the fungus is most active
- Peeling or scaling – this is especially common on the soles of the feet
- Blisters – these can be filled with clear fluid and can be itchy and painful
- Dry and cracked skin – particularly on the soles and between the toes
- Burning and stinging sensation
- Unpleasant odour (often described as a “cheesy” or musty smell)
- Thickened, discoloured nails
- Small pustules – in some cases, tiny pustules or small, raised bumps filled with pus may appear on the affected skin.
The doctor noted that fungal infections can spread to other areas of your feet, including your soles, sides, tops and nails.
Fortunately, waiting a few minutes after your shower could help lower your risk of this occurring.
Dr Khan said: “To prevent fungal growth and maintain good foot hygiene, it’s a good practice to wait until your feet are thoroughly dry before putting on socks, it might be a few minutes up to 15 minutes depending on several factors including humidity, temperature, and personal habits.
“After showering, make sure to thoroughly dry your feet, including the spaces between your toes.
“Use a clean towel and gently pat your feet dry, rather than vigorously rubbing them, as rubbing can irritate the skin.”
If you’re in a hurry or don’t feel like facing the cold, the doctor suggested using a hair dryer on a low setting to help speed up the drying process.
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