Chiropractor Dr Eric Berg, who specialises in weight loss through nutritional and natural methods, called the gallbladder the “unsung hero of the digestive system” that requires special attention in a video posted to his YouTube channel.
The pear-shaped organ stores bile which is critical for fat digestion.
Dr Berg explained: “When you eat fatty foods, your gallbladder releases stored bile into your small intestine.
“This process helps emulsify fats so that they can be more easily digested.”
The gallbladder controls how much bile is released into the intestines, but if it’s too much or too little, problems can occur.
READ MORE… Common toilet issue can signal gallstones – when to get medical advice
https://www.youtube.com/embed/hD1ag2YmUew?si=sw0gZHSB1fmjBfY-
Most signs of gallbladder issues are symptomatic of a bile deficiency.
Dr Berg said there can be issues when the consistency or texture of bile has turned into sludge, causing gallstones.
Gallstones create blockages in the body, leading to a bile deficiency.
Dr Berg clarified: “A gallstone is a super concentrated cholesterol stone.”
He said the following signs may occur if there’s something wrong with your gallbladder, including certain colour poo.
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Poo colour
A really good clue to know you don’t have enough bile is to look at your stools.
Dr Berg said that poo “should be brown”, but if it becomes light or grey in colour, it could be indicative of not enough bile.
Float or sink
Dr Berg also said that floating stools are a sign that your body isn’t digesting fat well, which could be suggestive of gallbladder stones.
To help remedy floating stools, Dr Berg advised taking purified bile salts.
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Poo consistency
When it comes to having too much bile, which can happen if the gallbladder is removed, a person may experience loose stools, said Dr Berg.
There could be diarrhoea, watery stools, and an urgency to use the toilet as you don’t feel in control of your bowel movements.
Pain
When there isn’t enough bile to keep a gallstone thin, the sludge “plugs something up”.
As a response, the bile duct tubes stretch, but if they stretch too much, visceral pain occurs.
Dr Berg said this “can feel like a deep, burning or gnawing, or tightness underneath the right rib cage”.
Nausea
As the bile ducts stretch too much to accommodate gallstones, it can make you feel sick. said Dr Berg.
Neck pain
There’s a nerve that’s connected to your diaphragm that goes up to the right side [of the neck], explained Dr Berg.
He continued: “If there is pressure on that gallbladder, there’s going to be pressure underneath your diaphragm and phrenic nerve.”
Dr Berg signalled this can lead to neck pain.
Shoulder pain
Pain in the right side of the neck can turn into tightness that pulls the vertebra out of place, pinching the nerve, and then leading to shoulder pain.
“I’ve seen it so many times in practice,” said Dr Berg, who mentioned that seeing a chiropractor repeatedly for this area might be indicative that an underlying issue is at play, such as gallstones.
Itchiness
Another common symptom of a bile deficiency is experiencing itchiness anywhere across the body, especially at night, said Dr Berg.
Urine
Dr Berg also cautioned against urine that is dark yellow, or brown in colouring.
Jaundice
A gallbladder stone blocking the liver, you can develop jaundice, said Dr Berg.
Jaundice describes when the whites of the eyes turn yellow and the skin develops a yellowish hue due to a build-up of bilirubin.
Vomiting
Dr Berg said: “Just think about it, if you have a blockage in your bile ducts, and it’s backing up into the liver, you’re going to have a sick stomach.”
Constipation
Because excess bile causes diarrhoea, a deficiency of bile will cause constipation, explained Dr Berg.
He added: “The sources of gallbladder difficulties can be as diverse as the people they affect.”
Risk factors include hormonal factors, high insulin levels, melatonin deficiency, and cholesterol stones.
If you notice any signs of gallbladder issues, do speak to your GP.
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