Steve Pemberton, 52, an actor and writer, made a name for himself in shows such as Benidorm, Doctor Who, Shameless, Happy Valley and Blackpool. Steve revealed he was only 25 when he suffered a heart attack while working for a theatre…

Dietician Jane Clarke is on a mission to help people make healthier choices. Cut the belly fat now by following her five food swaps. 1. Mayonnaise A big fan of the thick, creamy sauce? You don’t need to ditch it…

High blood pressure is hardly noticeable, except for the health complications that can arise from it. Keep your blood pressure in check. Which cheese could help to lower your reading? Published in the Journal of Hypertension, researchers from the Guglielmo…

Around 33 percent of our lives are spent asleep. Sleep is crucial for adequate brain function including the process of thinking, creating memories, remembering facts and establishing good forms of communication. Physical health and sleep are very closely linked therefore when…

Coronavirus is an infectious disease that has been confirmed in more than four million people across the world. Exercising could lower your risk of becoming infected with the deadly virus, it’s been revealed. The UK has officially passed the peak…

Cherry Healey admitted to having an urinary tract infection (UTI), and worse of all it led to permanent organ damage. How did this happen? The mum-of-two confessed: “I had my first UTI when I was young and didn’t know what…