Im an arthritis expert – eat these foods to stop aches and pains this winter

As the temperatures continue to drop, many arthritis patients can be left with aching joints.

Fortunately, an expert has shared with the top foods that could help tackle pesky arthritis symptoms.

While the underlying causes for various types of arthritis may be different, most forms of the joint condition involve inflammation, resulting in pain and restriction of movement. 

Therefore, a diet that focuses on reducing levels of inflammation in your body can provide a helping hand, according to Shireen Kassam, Founder and Director of Plant-Based Health Professionals UK.

She said: “Diet and lifestyle habits are crucially important for minimising our risk of developing chronic illness, including various forms of arthritis. 

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“Many of us don’t really consider our health until we become ill. 

“Research shows that our food choices can play a significant role in the prevention and management of arthritis.”

Therefore, the expert shared how to make the switch from your normal diet to an anti-inflammatory food regimen.

She recommended looking to nature when trying to boost your intake of foods that can target pain dealt by arthritis.

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Kassam said: “An anti-inflammatory diet is made up predominantly or exclusively of whole plant foods, that is fruit, vegetables, whole grains, beans, nuts and seeds and herbs and spices. 

“These foods form the centrepiece of a number of healthy diet patterns including the Mediterranean, vegetarian and vegan diets. 

“Plant-strong diets have been shown to reduce pain and improve quality of life in people living with rheumatoid arthritis, osteoarthritis and may even be helpful in psoriatic arthritis.”

This is because plant foods are packed with thousands of powerful nutrients, vitamins and minerals that offer anti-inflammatory properties.

Notably, one potent plant ingredient could even match the effects of painkillers like ibuprofen, according to a review, published in the journal BMJ Open Sport & Exercise Medicine.

The research team looked at ten research papers that studied the effects of turmeric extract on knee pain in patients with osteoarthritis.

The review concluded that turmeric appeared to be beneficial for these patients and its effects were even comparable to non-steroidal anti-inflammatory drugs, which include the likes of ibuprofen and aspirin, in some cases.

What’s more, you can also enjoy turmeric in your diet, but you need to add pepper and fat to activate its potent powers.

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